As someone who is looking to starting some sort of yoga program, either at home or in a studio or gym, I am wanting to strengthen my body, getting started can be a daunting process.
This smallish book also includes a DVD which highlights all of the poses that are inside the book in an easy to understand, unrushed way so that if you need to go back to a particular section, you can go back or want to take a look at the actual pose in the book for further reference it is all there in the book as well as the DVD.
It shows you everything you need to know how to:
- Use the Book
- Advice for Beginners
- Practising Safely
- Clothing and Equipment you will need
As well as
- History of Yoga
- All about Yoga
- Adapting your lifestyle
- Positive Thinking
- Of course some useful resources
Every pose is included on the DVD that is on the book all 4 fifteen minute yoga sessions which include
- Rise and Shine
- Early Evening Energizer
- Winding Down
Have fun checking this book and DVD out !